4 rounds for time, time cap 25 min (14/04) High: 50 double unders/100 single/50 high knee taps (your choice) 15 elevated pike push-ups 20 sprint lunges 40 mountain climbers opposite knee to elbow 1 min plank Medium: 50 single/ 50 shadow skipping/ 50 low knee taps (your choice) 7 pike push ups 20 lunges 30Continue reading “WOD: 4 Rounds for Time”
