Osteoporosis is a condition that I obsess about a lot because it runs in my family. If a parent or a sibling has osteoporosis, it significantly increases our risk of developing the condition. I have multiple family members with osteoporosis and two of them are directly linked to me. If that isn’t reason enough forContinue reading “The Battle Against Osteoporosis”
Tag Archives: strength training
The Trouble with Knees
Knee pain has been a problem that has plagued me since my mid-twenties. It probably started after I got into hiking and long distance running. The pain was only in one knee – the left one. Concerned about possible damage to the joint, I went to see an orthopedic surgeon to investigate. After a fewContinue reading “The Trouble with Knees”
Come Join the Cirque
This post is a little overdue, but better late than never. In the last quarter of 2018, a new workout gym, called Cirque, opened in our territory. Naturally, we had to go check it out… Cirque is a 50 minute circuit workout that incorporates HIIT/burst training and functional training. Depending on the class you choose,Continue reading “Come Join the Cirque”
