protein – Aletheiaphysis

The Carbo-Diet

So I have been changing my eating habits to increase my protein intake but it has been a struggle for a number of reasons… One of the things I have often heard is that increasing protein in meals can help you feel full for longer. According to a study in The American Journal of ClinicalContinue reading “The Carbo-Diet”

Eating for Performance

It all began when I started feeling nauseous during my workouts. Initially, I thought it was because I pushed myself too hard. It was a tough workout after all. So was the next one. And the next. And the next. After a while, nausea was becoming the standard for every workout. My first thought was:Continue reading “Eating for Performance”