home workout – Aletheiaphysis

Home Training with Fitness Achievers

Knee pain for the third day in a row. Nothing is helping. It’s not getting worse but it’s not getting better despite dropping all leg workouts. I was feeling discouraged and frustrated about not being able to work out when my PT from Fitness Achievers sent me this (thank you so much Desmond): The MovementsContinue reading “Home Training with Fitness Achievers”

Workouts from Home

After creating a list of home learning resources for the kids, I figured it was time to create a list of home workouts for me… Home Workout Roundup Spartan Be Unbreakable Darebee – this is a free website that is amazingly comprehensive (if you like it, please support them by making a donation). Holiday HomeContinue reading “Workouts from Home”