Some time back, I hopped onto the Zone 2 Training bandwagon because I was told it would improve my heart rate profile. Despite knowing that it’s not really bad to have a higher heart rate profile, I thought it wouldn’t hurt to lower it. Also, according to the research, training in Zone 2 will helpContinue reading “Zone 2 Training is Not for Women”
Tag Archives: HIIT
Come Join the Cirque
This post is a little overdue, but better late than never. In the last quarter of 2018, a new workout gym, called Cirque, opened in our territory. Naturally, we had to go check it out… Cirque is a 50 minute circuit workout that incorporates HIIT/burst training and functional training. Depending on the class you choose,Continue reading “Come Join the Cirque”
HIIT Workout with Dean Macey!
What an amazing experience we had this morning! Former Olympic Decathlete Dean Macey was at our school giving the parents a sample HIIT workout! Designed to be quick, effective, and basic, this is a workout you can do anywhere without the use of any fancy equipment. All you need is a set of running shoesContinue reading “HIIT Workout with Dean Macey!”
