EMOM is an acronym for Every Minute On the Minute. High 4 rounds of the following with 50 seconds on; 10 seconds rest. Burpees (Spartan style) Plank jacks Half sit-through (the link shows a full sit-through) Plank up-down (from elbows to push up position) Butt kicks High knees Explosive jumping squats Medium 3 rounds ofContinue reading “WOD: EMOM”
