This WOD is a core workout with 4 rounds followed by an optional boat hold movement. If you choose to do the boat hold, it should follow immediately after the end of the 4th round. Hold for as long as you can and record your time. High Complete 4 rounds of the following movements. DoContinue reading “WOD: Core 2”
Tag Archives: Core
WOD: Core
4 Rounds of the following workouts: High 45 seconds each movement: Up and down plank Plank Jump-ins Side planks both side (25 seconds each side) Mountain climbers – knees to opposite elbow Double leg lift Russian twist Medium 30 sec for each movement: Up and down plank Plank Jump-ins Side planks both side (20 secondsContinue reading “WOD: Core”
WOD: Core/Upper Body
This is part of a series of WODs (workout of the day) that I have been receiving from a WhatsApp fitness group I joined to help me keep active during MCO. I’m keeping a record of the workouts here so I can keep a record of how I’m doing. You can find the rest ofContinue reading “WOD: Core/Upper Body”
