Cindy is an AMRAP (as many reps as possible) for 20 minutes repeating the following sets: 5 Pull-ups 10 Press-ups 15 Squats If you don’t have a pull-up bar, do 10 Back extensions instead. High – AMRAP for 20 minutes Medium – AMRAP for 15 minutes Low – AMRAP for 12 minutes Progress I haven’tContinue reading “WOD: Cindy”
