For this cardio WOD, we had to complete three rounds of the following: High 21 Explosive squat jumps 2 Minutes high knees skipping (with a jump rope or shadow skipping) Medium 21 Tuck jumps 2 Minutes low knees skipping (with a jump rope or shadow skipping) Light 15 Squats 1 to 1.5 Minutes skipping (withContinue reading “WOD: Cardio”
