Tag Archives: AMRAP

AMRAP for 15 minutes using the following movements. High: 6 Burpees 6 Triceps press-ups 6 Explosive jumping squats Medium: 6 Burpees 6 Knees triceps press-ups 6 Jumping squats Light: 6 Half burpees (burpees without the press-up). 6 Knees triceps press-ups or chair dips 6 Air squats Progress I was going to do this, but IContinue reading “WOD: AMRAP Triple 6”

High 20 minutes of (in this order – double leg and arm movements in sequence are designed to generate more burn): 20 Tuck jumps 20 Squat hops front and back 10 Elevated pike push-ups; or 3 Wall walks 10 Elevated triceps dips (use a chair to keep your feet up) Finish with a 1 minuteContinue reading “WOD: AMRAP 2”

High 20 Explosive jump squats high knees 20 Plank shoulder taps 20 Mountain climbers to opposite elbow 20 Sprint lunges Medium 20 Jump squats 20 Plank shoulder taps 20 Mountain climbers to opposite elbow 20 Lunges Light 15 Air squats 20 Second plank 20 Mountain climbers to opposite elbow 15 Lunges Alternatives I was havingContinue reading “WOD: AMRAP 1”