It is important to stop every now and then to take note of progress because it inspires us to keep going. This is especially so when the journey feels pointless. I never used to record my workouts because I didn’t see the point of it, but ever since I started using activity trackers, I haveContinue reading “Running Fitness – Tracking Progress”
Tag Archives: aerobic capacity
Fitness Training and Aerobic Improvements
Over the last year, I have logged a significant amount of time training for events. I’d like to think that my fitness has improved since I first started. I wouldn’t know for sure because I didn’t take a fitness test before I got on this journey. Based on my gut-feel, I don’t think I haveContinue reading “Fitness Training and Aerobic Improvements”
