For the 10-1 WOD, we complete the movements starting with 10 reps each, followed by 9 reps, then 8 reps, all the way down to 1 rep each. High 10-1: Explosive Press-ups Jumping Air squats – jumping jacks V-ups Burpees Sprinting Lunges (jumping) – mountain climbers Medium 8-1: Press-ups Air squats Sit-ups Burpees Lunges IfContinue reading “WOD: 10 to 1”
