At the beginning of every flight, there is always a short video on what to do in the event of an emergency while the aircraft is in the air. One of the warnings is always to attend to yourself first before helping others. The logic behind that is obvious – if you’ve fainted because you failed to put onContinue reading “Mama’s Workout Time”
Category Archives: yoga
Yoga is Good for You – Let Me Count the Ways…
They say you should vary your workout routines because it helps: prevent boredom associated with doing the same things workout after workout to avoid or delay reaching a plateau in workout performance and, subsequently, training results So we’ve added Yoga into our mix of regular weekly exercise sessions. Why Yoga? Yoga is good for the brain:Continue reading “Yoga is Good for You – Let Me Count the Ways…”
