I’ve been using the Apple Watch to track my activity levels and workouts for nearly a year now and the convenience and ease of use has been great. Two weeks ago, I went to Bukit Tabur East and the Apple Watch recorded this: Only 248 calories on a 3 hour hike? Surely something is amiss? So IContinue reading “Workout Tracking with the Apple Watch”
Category Archives: workout
The First 20 Minutes – Stuff You Didn’t Know About Exercising
Recently started reading a book recommended to me by a friend – The First 20 Minutes. I’ve always thought I knew a lot about health, fitness and exercise – well, more than the average Joe – but this book has been quite the eye-opener. The problem with a lot of information that we believe to beContinue reading “The First 20 Minutes – Stuff You Didn’t Know About Exercising”
Staying Active with the Apple Watch
So I’ve moved up from just tracking my workouts to tracking daily activity levels… …and as gimmicky as it sounds, I gotta say that it really does help with the motivation to stay active. The Apple Watch activity tracker lets you track three things: Red marker: “Move” calories – you can set your own target to burn “x”Continue reading “Staying Active with the Apple Watch”
Mama’s Workout Time
At the beginning of every flight, there is always a short video on what to do in the event of an emergency while the aircraft is in the air. One of the warnings is always to attend to yourself first before helping others. The logic behind that is obvious – if you’ve fainted because you failed to put onContinue reading “Mama’s Workout Time”
