Category Archives: Uncategorized

On Sunday, I ran the 10KM in the MWM 2023 race. The plan was always to take it easy and run slow. We were following a veteran runner’s advice that to run faster, we must first run slower. As counter-intuitive as it seems, there is apparently some science behind it – as I discovered whenContinue reading “Race Reviews”

I got sick with a stomach bug right after I discovered I’d be able to race again in October so I couldn’t jump straight back into training. This has been my training so far after recovering last week: Wednesday (3/5/23) Thursday Friday Saturday Sunday I got hit with another bug but it wasn’t a seriousContinue reading “Back to the Grind”

10 moves. 45secs on: 15 secs off x 3 rounds with 1min 15s rest in between each round. A1: stand – squat – kneel – squat – stand with weights (or not stand, just squat and kneel for more intensity)A2: DB/KB seated O/H press B1: B stance deadlift (also known as staggered or split stance)Continue reading “MCO Workout 1”