Sarcopenia is a syndrome characterized by progressive and generalized loss of skeletal muscle mass and strength. Dynapenia is the age-associated loss of muscle strength that is not caused by neurologic or muscular diseases. Sarcopenia and dynapenia predisposes older adults to an increased risk of adverse outcomes such as physical disability, poor quality of life andContinue reading “Resistance Exercises to Combat Sarcopenia and Dynapenia”
