perimenopause – Aletheiaphysis

Health Checks and Hyperthyroidism

I am now closer to 50 than I am to 40. Very soon, I might have to change this blog title to Fifty Fit and Fed. FMR has also been reminding me to get my yearly bloodwork done to make sure I haven’t developed any “old people” problems, like high blood pressure, high cholesterol, orContinue reading “Health Checks and Hyperthyroidism”

Cardio Workouts for Perimenopausal Women

I’ve been following Dr Stacy Sims ever since I read her article on “not Zone 2 Training for women”. Today, I saw a post on how much cardio perimenopausal women should be doing which prompted me to re-examine my workout schedule. So here’s the deal… I should do: SIT or HIIT 2-3 times a weekContinue reading “Cardio Workouts for Perimenopausal Women”