So I attended the Spartan Workshop at Fitness First and it was… tough. What We Did I might have missed a few things, but this is what I can remember. The warm up was fairly similar to the stuff in Joe De Sena’s Spartan Fit: Light jogging Butt Kicks – click on the link and watchContinue reading “Fitness First Spartan Workshop”
Category Archives: OCR
Spartan Race Challenges
In an attempt to wrap my head around the sort of obstacles we will be facing, I have been digging around the Spartan Website. You can read descriptions of the obstacles until the cows come home but that will never really help you understand what you’re in for until you see the videos and theContinue reading “Spartan Race Challenges”
Spartan Babes in Training
#challengeaccepted The Jungle Babes have accepted the challenge. 2018 will be the year we become Spartan Babes. But we will not be rushing headlong into the race unprepared. This is the story of how our training began… Since we’re all newbies in the race, we decided to follow Joe De Sena’s training plan. Day 0Continue reading “Spartan Babes in Training”
