If you’ve been following this blog for a while, you will have noticed the recent change from Forty, Fit and Fed to Aletheiaphysis. Why Aletheiaphysis? “Aletheia” (pronounced Ah-leh-thee-ah) comes from the Greek word aletheia, meaning “truth” or “disclosure.” “Physis” (pronounced fahy-sis) is a term that orignates from Ancient Greek philosophy. Derived from the verb phyesthai/phynai, it meansContinue reading “Aletheiaphysis”
Category Archives: Mindset
I am Spartan, Hear Me Whimper?
It’s been a while since I wrote anything so I thought it was about time for an update. One year and 8 months after my TIA, I have regained all functions and I am back to my usual workouts: biking, boxing, running, and strength workout (although I could probably do more of the latter). TheContinue reading “I am Spartan, Hear Me Whimper?”
Workout Motivation
A few people have asked me how I stay motivated to workout nearly everyday, especially during a time like MCO. To be quite frank, I have trouble with motivation as well. There are days when I don’t feel like working out. I drag my feet, I procrastinate, and I struggle, too. So how do IContinue reading “Workout Motivation”
What Drives Performance
“When the object is to compete, positive psychology becomes a handicap.” – Top Dog I’ve been thinking a lot about this statement lately. Or more specifically, this: “…what’s good for your well-being is not necessarily going to be effective in a competitive context, or help you sustain the drive to achieve your goals. In theContinue reading “What Drives Performance”
