Health Checks and Hyperthyroidism

I am now closer to 50 than I am to 40. Very soon, I might have to change this blog title to Fifty Fit and Fed. FMR has also been reminding me to get my yearly bloodwork done to make sure I haven’t developed any “old people” problems, like high blood pressure, high cholesterol, orContinue reading “Health Checks and Hyperthyroidism”

Hiking – Another All-Round Sport Good for the Whole Body and Mind

When it comes to anything that I do, I have a tendency to look for the biggest bang for my buck because time is a precious commodity I do not have a lot of so I like to make the most of what I have. When it comes to working out, hiking is another great all-round workout thatContinue reading “Hiking – Another All-Round Sport Good for the Whole Body and Mind”