Back on the road after the Spartan Sprint in Semenyih with the IJM Duo Highway Challenge. After all the training I’ve been doing for the Spartan race, I am pleased to note that I have come back to my regular activities feeling a lot stronger. I still remember when an “easy” 10km on a Sunday wouldContinue reading “IJM Duo Highway Challenge 2018 – Part 1”
Category Archives: health
HIIT Workout with Dean Macey!
What an amazing experience we had this morning! Former Olympic Decathlete Dean Macey was at our school giving the parents a sample HIIT workout! Designed to be quick, effective, and basic, this is a workout you can do anywhere without the use of any fancy equipment. All you need is a set of running shoesContinue reading “HIIT Workout with Dean Macey!”
Mech-Warriors in Cross-Training
After reading Spark, I decided it was high time that I took the boys’ physical training to the next level. Our focus for G1 was to improve his overall fitness for health reasons because he’s been allergic to physical exertion since he was little. For G2, I was inspired to build his physical fitness afterContinue reading “Mech-Warriors in Cross-Training”
