At the beginning of every flight, there is always a short video on what to do in the event of an emergency while the aircraft is in the air. One of the warnings is always to attend to yourself first before helping others. The logic behind that is obvious – if you’ve fainted because you failed to put onContinue reading “Mama’s Workout Time”
Category Archives: fitness
Yoga is Good for You – Let Me Count the Ways…
They say you should vary your workout routines because it helps: prevent boredom associated with doing the same things workout after workout to avoid or delay reaching a plateau in workout performance and, subsequently, training results So we’ve added Yoga into our mix of regular weekly exercise sessions. Why Yoga? Yoga is good for the brain:Continue reading “Yoga is Good for You – Let Me Count the Ways…”
Bukit Gasing – the All-Natural StairMaster…
Who needs a StairMaster when you can do the real thing in the great outdoors? I have been meaning to take the boys to Bukit Gasing for a hike to the old suspension bridge for a while now but we haven’t quite made it there yet. One morning, on the spur of the moment, I decided toContinue reading “Bukit Gasing – the All-Natural StairMaster…”
Weekend Biker: Back in the Saddle
Love is… Getting up at an ungodly hour on the weekend to go biking with your partner even though you would much rather negotiate with the sandman for a dream instead. The hubs finally convinced me to go biking one Sunday morning when the roads in the city were closed for KL Car Free Morning. My veryContinue reading “Weekend Biker: Back in the Saddle”
Fancy Fitness Gadgets: Polar H7 Bluetooth Smart Heart Rate Sensor
Aliens have abducted my husband. I’m sure it must be the case because this new person that they’ve returned in his place is a fitness fanatic. I even found a copy of Fitness lying around and I didn’t buy it! It’s not a bad thing, though… Boys love their toys and my husband is a typical boy.Continue reading “Fancy Fitness Gadgets: Polar H7 Bluetooth Smart Heart Rate Sensor”
