FMR started walking after meals some time toward the end of last year after watching a video on TikTok about the insulin spike. “It’s not an afternoon slump,” he explained to me. “It’s the insulin spike that makes you feel sleepy and walking after a meal helps you overcome it.” I remember learning about theContinue reading “Beating the Post-Meal Snoozies”
Category Archives: Diet
Artificial Sweeteners Increase Appetite
I grew up in Australia. Like most girls (anywhere really), I went through a very body-conscious period in my life. I was hyper-aware of the food I consumed, and yes, I calorie counted to control the intake as well. One of the things I also tried – as a means of managing calories – wasContinue reading “Artificial Sweeteners Increase Appetite”
