I’ve been following Dr Stacy Sims ever since I read her article on “not Zone 2 Training for women”. Today, I saw a post on how much cardio perimenopausal women should be doing which prompted me to re-examine my workout schedule. So here’s the deal… I should do: SIT or HIIT 2-3 times a weekContinue reading “Cardio Workouts for Perimenopausal Women”
