In my first summary of The First 20 Minutes, I deliberately left out the section on weight loss because I felt it deserved its own set of notes. There were also a few misconceived notions and myths that had to be busted. The body does not continue to burn calories after a workout. Working out at aContinue reading “The First 20 Minutes on Weight Loss”
Category Archives: books
The First 20 Minutes – Stuff You Didn’t Know About Exercising
Recently started reading a book recommended to me by a friend – The First 20 Minutes. I’ve always thought I knew a lot about health, fitness and exercise – well, more than the average Joe – but this book has been quite the eye-opener. The problem with a lot of information that we believe to beContinue reading “The First 20 Minutes – Stuff You Didn’t Know About Exercising”
