Knee pain for the third day in a row. Nothing is helping. It’s not getting worse but it’s not getting better despite dropping all leg workouts. I was feeling discouraged and frustrated about not being able to work out when my PT from Fitness Achievers sent me this (thank you so much Desmond):
The Movements
Circuit 1:
- Knee push-up
- Modified inverted row (or resistance band pull-ups)
- Chair dips
- Resistance band + Dumbbell bent over row
- Seated towel vertical pull
Circuit 2A:
Circuit 2B:
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