WOD: 10 to 1

For the 10-1 WOD, we complete the movements starting with 10 reps each, followed by 9 reps, then 8 reps, all the way down to 1 rep each.

High

10-1:

• Explosive Press-ups
• Jumping Air squats – jumping jacks
• V-ups
• Burpees
• Sprinting Lunges (jumping) – mountain climbers

Medium

8-1:

• Press-ups
• Air squats
• Sit-ups
• Burpees
• Lunges

If you can sustain full press-ups, try it but if you go knees press ups, work on your form. Chest should touch the floor and fully extend your arms as you go up.

Light

6-1:

• Knees press-ups
• Air squats
• Sit-ups
• Lunges

Progress

Still resting my left knee so I did 10-1:

• Knee press-ups (still working on my capacity for full press-ups)
• Jumping jacks
• V-ups
• Burpees
• Mountain climbers

1/4/20 – My time to completion was 13:06 minutes.

This is part of a series of WODs (workout of the day) that I have been receiving from a WhatsApp fitness group I joined to help me keep active during MCO. I’m keeping a record of the workouts here so I can keep a record of how I’m doing. You can find the rest of these WODs here.