WOD: Cardio

For this cardio WOD, we had to complete three rounds of the following:

High

• 21 Explosive squat jumps
• 2 Minutes high knees skipping (with a jump rope or shadow skipping)

Medium

• 21 Tuck jumps
• 2 Minutes low knees skipping (with a jump rope or shadow skipping)

Light

• 15 Squats
• 1 to 1.5 Minutes skipping (with a jump rope or shadow skipping)

Progress

My left knee was still giving me trouble so I chose Medium and replaced the tuck jumps with burpees.

31/3/20 – 3 rounds took me 9:50 mins.

This is part of a series of WODs (workout of the day) that I have been receiving from a WhatsApp fitness group I joined to help me keep active during MCO. I’m keeping a record of the workouts here so I can keep a record of how I’m doing. You can find the rest of these WODs here.