High
- 20 Explosive jump squats high knees
- 20 Plank shoulder taps
- 20 Mountain climbers to opposite elbow
- 20 Sprint lunges
Medium
- 20 Jump squats
- 20 Plank shoulder taps
- 20 Mountain climbers to opposite elbow
- 20 Lunges
Light
- 15 Air squats
- 20 Second plank
- 20 Mountain climbers to opposite elbow
- 15 Lunges
Alternatives
I was having trouble with my left knee by this stage so these were the alternatives to the lunges and the squats:
- Jumping jacks or Butt kicks x 40
- Abs: sit-ups and leg raises
- Push-ups x 10
Progress
27/3/20 – I went with:
- 40 Jumping Jacks (5 rounds)
- 20 Plank shoulder taps (5 rounds)
- 20 Mountain climbers (5 rounds)
- 20 Sit-ups (4 rounds)
- 20 Leg raises (3 rounds)
Time: 15 minutes.
This is part of a series of WODs (workout of the day) that I have been receiving from a WhatsApp fitness group I joined to help me keep active during MCO. I’m keeping a record of the workouts here so I can keep a record of how I’m doing. You can find the rest of these WODs here.
Discover more from Aletheiaphysis
Subscribe to get the latest posts sent to your email.
